Areas of Expertise
Depression & Anxiety
I pride myself in assisting individuals identify unhelpful thought patterns and behaviors, explore root causes, and familiarize my clients with the brain's processes that contribute to their lack of satisfaction.
Cognitive Behavioral Therapy
Through a collaborative process, I help clients explore entrenched beliefs about themselves and their world that may be sabotaging their sense of well-being.
Dialectical Behavioral Therapy
With extensive experience in DBT group facilitation, I help clients to identify "black and white" thinking, identify values and life priorities, and develop a strong skillset for developing mindful awareness, interpersonal effectiveness, tolerating distress, and regulating emotions.
EMDR
I am an EMDRIA-trained Eye Movement Desensitization and Repressing (EMDR) clinician. Together, we can use EMDR to provide accelerated relief from traumatic memories and troubling beliefs about yourself and your world.
My Approach
I utilize a humanistic approach pulling from client-centered, strengths-based, and psychodynamic theory with a heavy emphasis on systems theory and intersectionality. I work to give clients a realistic appraisal of obstacles to their success and growth, and help them find ways to creatively adapt to barriers in their life. I feel privileged to accompany a person on their journey of self examination, healing, and evolution, recognizing the inherent dignity and worth of each individual and the interconnectedness of all life. I am honored at an opportunity to meet with you, and I hope you will reach out so we may discover whether we are a good fit to work together.
